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Keep Your Back
Alleviated With Pilates
Every exercise program focuses on different aspects of
the body. Pilates completely focuses on supporting the spine and keeping
the body well balanced. It creates awareness regarding neutral alignment
of the spine and the deep postural muscles. As it is, these muscles
provide the alignment support and are essential for alleviating and
preventing back problems.
Benefits Patients
Pilates has successfully helped patients suffering from back problems.
Through rehabilitation programs and use of innovative spring equipment
spine related problems are addressed. Proper breathing, centering,
concentration, fluidity in movements, and use of mind over matter are few
pilates principles that benefit patients immensely. Mat sessions that
involve exercises without the use of equipment and equipment-related
exercise sessions are carried out to restore health and strengthen the
healthy.
Mat Sessions/Exercises
Mat exercises are usually taught in groups. They focus on strengthening
the hip muscles along with increasing the flexibility of the hips and the
spine. However, mat exercises have a limited scope.
The merger of yoga and the exercise ball with these exercises have helped
to diversify the mat sessions. Creative integration of principles of
pilates into a greater range is promoted in mat classes.
Pilates have specifically benefited numerous patients suffering from back
problems in North America. Pilates restores and strengthens any soft
tissue or damaged muscle. The slow and balanced movement of each exercise
helps ailing backs. Each individual exercise movement in Pilates focuses
on postural muscles. This is essential for providing spinal support. The
neutral alignment of the spine works well in restoring strength of deep
postural muscles. These muscles in turn assist in maintaining correct back
alignment and prevent all types of back pains.
Pilates Equipment
The exercise equipment used in Pilates also benefits the back. The Wunda
chair, a small bench-like platform, and a bar attached with springs is a
good workout equipment. Exercise is performed either sitting or standing
by pushing at the bar. The resistance thus created improves muscle
strength of the spine.
Reformer is another pilates equipment used for providing healthy spine
alignment. This equipment consists of a sliding platform attached with
springs at one end of the frame. Pulling at the ropes or pushing the
stationary bar creates balance and resistance. This slow motion of each
movement helps in yielding a strong back.
The third equipment is the cadillac. This has a padded platform with a
cage-like frame above it, along with various bars and straps attached with
springs. Attaching these straps to the feet or hands and working out tones
the hips, back, and abdominal muscles. Improving strength, balance, and
flexibility of the back and the complete body is strategically done with
the help of this pilates equipment and exercises. |
Pilates Reformer
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